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RESPECT, TRAIN HARD, SHARE. Take Group Training to the next level with MYZONE. Team Octopus offers fun, exciting and effective workout classes that are tailored to getting you in shape. Click below for schedules at our three locations.
RADIUS
RADIUS ONLINE
590 MEANS ST NW SUITE 102
ATLANTA, GA, 30318
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CELEBRATING 10 YEARS AS A WORLD CLASS CROSSFIT FACILITY. Click the button below, Fill out the form and we will get in touch! Get leaner and stronger. Feel more positive and energetic. Reduce injury, illness and disease. Friendly, accessible beginner program.
CrossFit is about making people better. 1st place team CrossFit Games Southeast Regional 2012, 2013, 2nd place team 2014. View Map and Get Directions. How To On Kipping Pullups.
BEGINNER FRIENDLY ON-RAMP STARTING SOON.
Wednesday, May 20, 2009. Here is the link to the new rugby site. of work with 10 sec of rest. Sprint as hard as you can for 20 seconds. Repeat 7 more times for a total of 8 sets. So what you have is a total of 4 minutes workout time. We are going to do a total of 16 sets of TABATA RUN.
You tell me your goal. Together we can accomplish it. CrossFit is for EVERYONE, any workout can be scaled or modified to meet your individual abilities or fitness level. Knowledge is Power and Form means Everything. We are all here to motivate and support you. Find out what todays Workout is. Find a class that works with your schedule. Click here for a FREE consultation. Let us show you how we can help.